A 1RM calculator is a tool used to estimate your 10weight, which is the maximum amount of weight you can lift for one repetition of a particular exercise. This can be helpful for setting goals, tracking progress, and designing effective workout routines.
Estimated One-Rep Max: kg
Looking to push your limits? Use our 1RM Calculator to estimate your maximum lifting capacity. For a deeper understanding of your workout intensity, check out our RPE Calculator, which helps gauge your effort level based on perceived exertion. Link both tools together to optimize your strength training journey